SWIISH Blog

Can Sex Really Help You Sleep?

It’s getting late, you’re tucked up in bed, almost asleep when suddenly the mood strikes. The question is, do you or don’t you? The fear of getting revved up and ... View Post

Beauty

The Easiest Body Detox

by Swiish Team

Experiencing muscle tension, puffiness or dull skin? Sounds like it’s time for a full-body detox... Heard about the Gua Sha, but not exactly sure what it does – here’s the low ... View Post

Beauty

6 Beauty Resolutions You Can Keep

by Swiish Team

Ever wondered what the secret is to achieving that glowing, flawless look? These 6 beauty resolutions will make a huge difference. And unlike New Year’s resolutions, these are ones you’ll ... View Post

Wellness

Top 5 Ways To Invest In Rest

by Swiish Team

Are you stressed and sleepless? Us too. With the world returning back to its new normal, it is understandable if you are feeling overwhelmed or drained. That’s why it is ... View Post

Woman looking in mirror at her problem skin

Beauty

3 Skincare Mistakes You Might Be Making

by Swiish Team

Creating the best skincare routine doesn't have to be as complicated or flashy as you think. You don't need expensive treatments or a 25-step beauty routine for blemish-free skin. The ... View Post

Snacks

Mixed Berry Pops

by Swiish Team

These mixed berry pops are the perfect guilt-free treat on a warm summer day. They're even healthy enough to be eaten for breakfast! Ingredients 1 cup Blueberries, frozen 1 cup Strawberries, frozen 1 cup Raspberries, frozen 1/4 cup cherries, ... View Post

Snacks

Choc Collagen Bark

by Swiish Team

Choc Collagen Bark is the ultimate healthy beauty boosting chocolate treat. INGREDIENTS 2/3 cup cacao butter (buttons are best for measuring) 1 tablespoon coconut oil 1/4 cup maple syrup 2 ... View Post

Wellness

Hack Your Way To Hair Growth

by Swiish Team

Ever find yourself anxiously examining your hairline in the mirror? Recovering from an unfortunate at-home haircut? Whilst hair extensions may seem like your only viable option, there is a more ... View Post

Berry Blast Body Blitz meal replacement shake product box and sachet and blended milkshake

Wellness

Why This Is So Much More Than A Protein Powder

by Swiish Team

Are you struggling to get in three main meals a day? Or maybe you’ve lost inspiration for meal ideas. It happens to all of us. Whether you’re time poor or ... View Post

Beauty

Your Personal Skin Detox Routine

by Swiish Team

Did you know that your skin is the largest organ in your body? Yep! This is why it’s important to give it a little extra love and attention. What better ... View Post