SWIISH Blog

Do you find it difficult to unwind after work? We know, it's hard – especially if your mind is ticking 24/7! To help you switch off each evening, we've rounded ... View Post

Beauty

FACE YOGA: WHAT IS IT AND DOES IT WORK?

by Swiish Team

Sure, you’ve been to a yoga class or two – perhaps even become a die-hard yogi in these days of at-home workouts. But have you tried face yoga yet? Beauty ... View Post

Wellness

Sleep Yoga, It’s A Thing

by Swiish Team

Can't sleep? We know the feeling. Tossing and turning all night is *not* a vibe, which is why it makes sense that the No.1 wellness trend for the year is ... View Post

Wellness

SWIISH Secrets to Beat the 3pm Slump

by Swiish Team

Over the 3pm slump? Us too. That's why we've rounded up our 7 must-try SWIISH secrets to beat the 3pm slump. 1. DON'T SKIP BREAKFAST Starting your day off with ... View Post

Wellness

5 Steps To Wake Up Feeling Energised

by Swiish Team

Each morning when you wake up and the alarm goes off, are you one to: Roll over and hit the snooze button (numerous times) or; Bounce out of bed with ... View Post

Wellness

7 Things Successful Women Do Every Day

by Swiish Team

These are the 7 things successful women do every day to feel and function their best. 1. MAKE TIME FOR A HEALTHY BREAKFAST Experts say that breakfast is the most ... View Post

SWIISH-5-steps-to-get-the-most-out-of-your-morning-routine

Lifestyle

5 WFH Morning Routine Hacks

by Swiish Team

Find yourself feeling lazy and sluggish in the morning ever since the #WFH life kicked off? We feel you – transitioning from going into the office daily to working from ... View Post

Wellness

3 REASONS YOU’RE ALWAYS HUNGRY IN WINTER

by Swiish Team

Feel like you can’t stop eating as soon as the temperature drops? We hear you. Here are 3 key reasons why you’re (always) hungry in winter, and exactly what you ... View Post

Snacks

It's crunchy, collagen-packed, and makes the perfect (cleaned-up) choc treat! This Choc-Collagen Donut Crunch is a guaranteed hit. CHOC-COLLAGEN DONUT CRUNCH Refined Sugar-free Serves 6 INGREDIENTS 3 tbsp coconut oil ... View Post

Wellness

HOMEOPATHY: EXPLAINED

by Swiish Team

Homeopath and Natural Health Practitioner Josephine Zappia talks us through the history and science behind homoeopathy, and how it works its magic. WHAT IS HOMEOPATHY? Homeopathy has been used for ... View Post