SWIISH Blog

6am: Shot It I start every morning with my Supershot Trio – it’s my non-negotiable. I take them mixed together in half a glass of water followed by 1 capsule of Hair & Metabolism. ... View Post

Snacks

Snicker Bites

by Swiish Team

Tastier than a real Snickers – Snicker Bites are a MUST-MAKE. Snicker Bites Dairy-free / Refined Sugar-free Serves 2 Ingredients: 8 dates ¼ cup peanut butter ¼ cup unsalted peanuts ... View Post

Healthy Hormones girl smiling in the sunshine

Wellness

Hack To Healthy Hormones

by Swiish Team

From mood fluctuations to making you extra hungry (at certain times of the month) – hormones get blamed for a lot. Supporting them is key. To assist, we found the most ... View Post

donuts with different toppings layed out

Wellness

How To Kick Your Sugar Cravings

by Swiish Team

Sugar cravings are something we can all relate to. Once you start, it can be hard to stop. Whilst there is a growing awareness about the effects of sugar on ... View Post

Wellness

Can Sex Really Help You Sleep?

by Swiish Team

It’s getting late, you’re tucked up in bed, almost asleep when suddenly the mood strikes. The question is, do you or don’t you? The fear of getting revved up and ... View Post

Beauty

The Easiest Body Detox

by Swiish Team

Experiencing muscle tension, puffiness or dull skin? Sounds like it’s time for a full-body detox... Heard about the Gua Sha, but not exactly sure what it does – here’s the low ... View Post

Beauty

6 Beauty Resolutions You Can Keep

by Swiish Team

Ever wondered what the secret is to achieving that glowing, flawless look? These 6 beauty resolutions will make a huge difference. And unlike New Year’s resolutions, these are ones you’ll ... View Post

Wellness

Top 5 Ways To Invest In Rest

by Swiish Team

Are you stressed and sleepless? Us too. With the world returning back to its new normal, it is understandable if you are feeling overwhelmed or drained. That’s why it is ... View Post

Woman looking in mirror at her problem skin

Beauty

3 Skincare Mistakes You Might Be Making

by Swiish Team

Creating the best skincare routine doesn't have to be as complicated or flashy as you think. You don't need expensive treatments or a 25-step beauty routine for blemish-free skin. The ... View Post

Snacks

Mixed Berry Pops

by Swiish Team

These mixed berry pops are the perfect guilt-free treat on a warm summer day. They're even healthy enough to be eaten for breakfast! Ingredients 1 cup Blueberries, frozen 1 cup Strawberries, frozen 1 cup Raspberries, frozen 1/4 cup cherries, ... View Post

FACE YOGA: WHAT IS IT AND DOES IT WORK?

ONE PAN LASAGNE

PODCASTS TO SUPERCHARGE YOUR YEAR

Snicker Bites

Hack To Healthy Hormones

3 WAYS TO GIVE YOUR BUSY BRAIN A BREAK

Sally’s 5-Step Easy + Effective Morning Routine

Snicker Bites

Hack To Healthy Hormones

How To Kick Your Sugar Cravings

Can Sex Really Help You Sleep?

The Easiest Body Detox

6 Beauty Resolutions You Can Keep

Top 5 Ways To Invest In Rest

3 Skincare Mistakes You Might Be Making

Mixed Berry Pops