We all know that good health starts in the gut, which means what we’re eating can have a massive impact on how we’re feeling (both good and bad).
We know how it is to feel sluggish after eating a big pizza; compared to the feeling of eating a delicious home-made stir fry, for example, and we bet you feel the same. We know that your life is sooo busy though (because ours is too!), which is why to combat those sometimes-less-than-ideal eating habits and to get the best out of what we put into our body, we have a teaspoon of our SWIISH DELIISH Super Green Superfood Powder every single morning.
It’s chock-full of over 40 ingredients including vitamins, nutrients, prebiotics and probiotics, veggies, fruits and superfoods which we have specifically included to aid digestion such as pineapple, cucumber, alfalfa, ginger, bromelain and papain.
Mixing one teaspoon into a glass of cold water every morning will not only leave you feeling energised but your gut will also eat up all the benefits! It’s got a delicious pine-lime flavour as well so we add it to our smoothies to enhance the benefits and taste or we sprinkle it over our yoghurt. Our days are sooo busy so we know that if we have a glass of water with SWIISH DELIISH first thing in the morning, even if our day does go pear-shaped, at least we’ve already helped our gut to do its job properly!
Leafy greens are one of the best types of food you can eat for a happy gut, so we also add a teaspoon of SWIISH DELIISH to our favourite green breakfast smoothie. Here’s the recipe if you want to give it a try!
What steps do you take to maintain your gut health? Let us know in the comments below!