My morning routine is all about setting myself up so that I can create the best possible day ahead. I start with the basics and build from there – a quick stretch when I get out of bed and a five minute meditation to set my intentions for the day, then it’s go mode!
I down a shot of coffee while I prep school lunches and hustle my two girls into gear – trust me, that’s no easy task.
While I love my morning coffee, I know that coffee isn’t great for your teeth – and it’s certainly not great for your breath. I’m a big believer in whole mouth health – what I mean by that is that my passion about looking after my skin, my gut health, overall wellness and what I put into my body also, extends to my teeth, tongue, cheeks and gums.
That’s why I’ve been using the new Colgate Total, because it’s centred around whole mouth health. So – first up, I use a tongue scraper and then I brush (yes brush!) my gums, tongue and teeth. I use the Colgate Total mouthwash too, to make sure that my breath is fresh.
I like taking a few minutes to look after myself and my smile. It’s embedded into my hair and beauty regime – because for me, a smile is where it all begins. I like that I can enjoy my coffee and know that the new Colgate Total is helping protect the health of my whole mouth.
I do the same for Annabelle as well since she turned 6 – because kids tend to mimic what they see, and it’s critical that I set a good example, and that I help her learn to create a morning routine centred on looking after herself.
For more information on the new Colgate Total, head to https://www.colgate.com.au/products/total.
#Sponsored by Colgate, however all thoughts and opinions are our own.
