Not getting enough sleep? You might want to change that because these are the surprising effects a lack of sleep has on your body. View Post SLEEP ON IT

Do you find yourself wide-awake every night? Your gut might be the reason why. View Post GUT INSTINCT

If you work out regularly or sit at a desk for the majority of the day, you really should be using a foam roller. View Post ON A ROLL

Week 3 of our Winter Wellness Challenge is here! Tighten and tone your body without exercising! View Post WEEK 3: WINTER WELLNESS CHALLENGE

Float your way to a detoxed body, increased circulation, reduced inflammation and relief from aches and pains. View Post FLOAT YOUR BOAT

This inexpensive beauty tool can help you increase muscle tone, strengthen your immune system and reduce cellulite appearance in a matter of minutes. View Post BRUSH TO BEAUTY