I absolutely love a good milkshake or ice cream (let’s be honest, who doesn’t?) But often, these products are jam-packed with refined sugars and difficult-to-digest lactose. That’s where kefir comes in.
Ke-what you ask? Well, this tasty drink is thick, tangy and oh-so-creamy. Not to mention, it’s full of probiotic goodness. Milk kefir is a lot like yoghurt, except it’s cultured with special kefir grains that ferment, changing the protein structures in the milk, making it easier to digest. Even the fussiest eaters will love the creamy, tangy taste of this stuff. I love adding some to smoothies for an added probiotic boost!
Sound intriguing? Here’s the easiest way to whip up a batch at home…
WHAT YOU NEED
Makes 1 cup
WHAT TO DO