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Foods that Heal

Believe it or not, some foods actually have incredible healing powers. Not only are they delicious, but the health benefits of these 5 everyday foods may be far more powerful than you could imagine. Prepare to be surprised.

Mushrooms have fascinated us for centuries, forever a source of mystery and magic in fairy tales. Mushrooms, particularly Shiitake, contain a property called lentinan, which reportedly possesses anti-viral and anti-tumour powers. They are also immunity boosters and have been proven in clinical studies to protect against the damaging effects of radiation and chemotherapy.
Pomegranates are amazing – not just for their colour, but their healing abilities as well. The high levels of antioxidants in pomegranates are said to help control certain types of cancer. Research has shown that drinking just 1 cup of pomegranate juice a day may prevent or suppress the growth of prostate, breast and colon cancers.
The element that gives beetroot its beautiful red-purple colour, also makes it a powerful antioxidant, giving our bodies regenerative abilities and assisting in cardiovascular health. Studies have shown that a diet high in beetroot can lower blood pressure, reduce bad cholesterol, and increase good cholesterol. Amazing!
Rosemary has several therapeutic powers, particularly as an antidepressant and remedy for nerves. The herb is said to promote energy levels and feelings of well-being and is therefore used to supplement treatments for anxiety and depression. It can also be used to relieve the tension associated with migraine. Not bad for something that smells and tastes so good!
Kiwifruits have around double the amount of vitamin C of oranges, more potassium than a banana and more fibre than an apple. Its no wonder that it has healing abilities! The fruit’s unique mix of vitamins and minerals give it blood-thinning properties. This is not only helpful for those with high blood pressure, but can also benefit others by supporting vascular health, lowering cholesterol levels and reducing your chance of blood clots!