Wellness

Got 10 minutes? You should, because this 10 minute workout 4 times per week will get you on your way to that sculpted tummy you've always wanted.

Gisele, 3 months after giving birth. That's why they're called 'super' models.

Whilst it may not smell the best, garlic is actually one of the best superfoods you can consume. Find out why.

The reality TV star uses weighted hula-hoops to tone up for a hot bikini body.

The star discusses her post-baby food & fitness regime in US Shape mag. Fierce!

This fun, fast paced class mixes pilates and boxing into a fat-blasting and muscle-toning workout guaranteed to whip you into shape!

My fab friend launched Danskin activewear 'Move For Change' campaign. Go girl!

Michelle Obama, Jennifer Garner & Jessica Biel aren't the only ones who can have incredibly toned arms. You can too, with these five easy arm workouts from swiish.

Fit, strong, fierce. That's my big goal for this year. I want to get back to my pre-cancer health. Here's my plan.

We're not kidding when we say that this diet isn't new. It dates back to caveman days. Yep. And it can help you lose weight and feel fab.