Last month we spoke to a range of experts – all in the name of sleep. From breathing techniques to yoga flows, we’ve pulled together the ultimate toolkit to help you put those restless nights to bed.
1. BED-TIME, FLOW-TIME
Did you know that gentle yoga before bed has shown to reduce joint stiffness, promote relaxation, help ease sleep-disrupting menopause symptoms, help regulate sleep hormones and reduce stress? We asked super-yogi Kirsten Scott to design The Ultimate 5-Minute Yoga Flow, designed to soothe the body before bed.
2. JUST BREATHE
For those nights when your brain is in overdrive, we asked the best in the business (all the way from the UK!) to give our SWIISH Tribe a simple bedtime breathing technique that will have you cool, calm and collected in no time. This 5-Minute Breathwork Routine is a game-changer.
3. THE ULTIMATE SLEEP SUPPORT
This final addition will help you master your slumber, once and for all. Our SLEEP Superfood Powder contains the highest quality, all-natural, melatonin-supporting ingredients. What’s melatonin? It’s the hormone that helps you fall asleep.
At SWIISH, we know it’s not about a one-size-fits-all approach to health concerns – it’s all about finding what works for YOU. Click here for a sneak peek into Team SWIISH’s unique night-time routines.