When it comes to weight loss and looking to get lean, I’m not one to ever skip meals or cut out entire nutrient groups. I love food too much and I believe it all comes down to balance and choosing the right foods! In other words – what you eat and of course, how much of it.
As much as we hate hearing there’s no quick fix, we all know that cutting back the calories, choosing lean proteins, having plenty of veggies and water, and amping up the exercise is the only sure fire way to shed those extra kilos!
The thought of going hungry can be daunting (believe me, I know!) But the reality is, you don’t have to go hungry! There are some seriously delicious recipes out there that are healthy and low-calorie too. So you can have a flat tummy and a full tummy too.
Don’t believe me? Here’s a whole days worth of super delicious and filling meals with a total calorie count of just 1138 – great if you’re looking to eat healthily and watch your weight.
THE ORIGINAL SKINNY SMOOTHIE – 300 Calories
BLACK BEAN AND CORN BURRITTO – 380 Calories
GLUTEN-FREE BLUEBERRY CHIA MUFFIN – 106 Calories
EASY PRAWN AND BROCCOLI STIR FRY – 287 Calories
LOW CALORIE CHOCOLATE BROWNIE – 65 Calories each