Wellness

Kick start your new year with the I Quit Sugar program. I can't recommend highly enough!

Vibrant, bright and good for you! Loving tossing these healthy little hits of antioxidants into a salad or snacking on them mid afternoon.

Thanks to New Balance & Special K, we have a fab fitness pack worth $260 to give away!

This diet suggests that you can eat whatever you feel like, as long as you do it within an 8-hour window. Here's how it works.

A behind-the-scenes look at my life this past week!

Still struggling to get off the couch after the festive season? Here's a helping hand.

Cracking open a fresh coconut and drinking its naturally sweet juice is such a refreshing, guilt-free summery treat!

Hitting a 3pm slump? Coffee's not the only trick in the book. There are other (healthier!) ways to get the energy kick you need to power through your day.

The Glee star stretches before a run. Check out those abs.

We are so inspired by Jennifer's love for exercise.