by Swiish Team WellnessWinter Workout Motivation Beat the cold and keep active! View Post Winter Workout Motivation Share
by Swiish Team WellnessSkyFit Classes Skyfit trampolining classes help you burn up to 450 calories in one session & they're fun! Visit www.skyzone.com.au/skyfit for more info. View Post SkyFit Classes Share
by Swiish Team WellnessChia Pod Grab these perfect little pods made of chia seeds, coconut milk and fruit from your local supermarket for ridiculously delicious nutrition on-the-go. View Post Chia Pod Share
by Swiish Team WellnessThe Dirty Dozen You are what you eat so go au natural and opt for these pesticide-free organic fruits and veggies. View Post The Dirty Dozen Share
by Swiish Team WellnessThe New Superfoods We still love kale and goji berries. But here are a few new superfoods you need to try. View Post The New Superfoods Share
by Swiish Team WellnessNew Super Grain Teff A healthy-carb alternative, Teff is the new holy grail of nutrition. Gluten-free, high in calcium & protein plus no fat or sugar = winner. View Post New Super Grain Teff Share
by Swiish Team WellnessThe Killer Core Workout ViPR ramps up your core workout so that you're fitter, stronger and more toned' uh, yes please! View Post The Killer Core Workout Share
by Swiish Team WellnessMichelle Bridges for Women’s Health Mag Michelle bares all in this candid and confident interview in this month's Women's Health mag - on sale now. View Post Michelle Bridges for Women’s Health Mag Share
by Swiish Team WellnessWhen I Loved Myself Enough This lovely book is full of kind words & wise quotes to remind you of how wonderful you are. The perfect pick me up - from booktopia.com.au. View Post When I Loved Myself Enough Share
by Swiish Team WellnessFat Blast Boogie Move over Zumba, there's a new dance fitness craze in town. View Post Fat Blast Boogie Share
