Wellness

We still love kale and goji berries. But here are a few new superfoods you need to try.

A healthy-carb alternative, Teff is the new holy grail of nutrition. Gluten-free, high in calcium & protein plus no fat or sugar = winner.

ViPR ramps up your core workout so that you're fitter, stronger and more toned' uh, yes please!

Michelle bares all in this candid and confident interview in this month's Women's Health mag - on sale now.

This lovely book is full of kind words & wise quotes to remind you of how wonderful you are. The perfect pick me up - from booktopia.com.au.

Move over Zumba, there's a new dance fitness craze in town.

Need a fitness routine revamp?

Do you want to turn back the clock?

Hear from the lady behind some of the most coveted fashion illustrations.

Kick start your new year with the I Quit Sugar program. I can't recommend highly enough!