Your skin is the largest organ of your body, which whilst amazing to note, also involves some not so pretty details – including the fact that one-third of your body’s daily impurities are excreted through the skin. Yep, pretty gross… we’re sorry. But that’s why it’s important to start dry body brushing ASAP!
Dry body brushing is a traditional natural health practice, which involves brushing over dry skin, followed by a bath or shower. Helping you to detox and eliminate skin impurities, the best thing about it is that it only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out!
There could be an entire encyclopedia on dry body brushing benefits, but let us just familiarise you with a few of the best:
Removes dead layers of skin and other outer impurities
Stimulates and increases blood circulation
Increases collagen production
Helps release fatty deposits under your skin’s surface
Assists the eliminative capacity of your body’s organs
Strengthens immune system
Increases muscle tone
Improves skin texture
Helps prevent premature ageing
Alleviates vein and lymph congestion to reduce cellulite appearance
Assists with stimulation of sweat and oil glands, contributing to the restoration of moist, supple skin
HOW TO: DRY BRUSH EFFECTIVELY
Before you go running for that dry brush there are a few tips you should keep in mind to get the most out of this routine…
- It’s best to dry brush first thing in the morning before you shower. Start with light pressure until you’re used to the sensation, then move on to firmer strokes.
- Use a natural bristle brush or a loofah as a second choice. Avoid synthetic or nylon brushes or gloves as they’re too sharp and can damage the skin.
- Start with the soles of your feet, use swift upward strokes and brush from the feet, up the legs, working towards your heart.
- Once you’ve covered your lower body, move to your hands and work up your arms toward your heart in the same manner.
- Using a long handle brush, brush your back next.
- Lastly, work on your abdomen (moving in a clockwise direction to follow the movement of the colon), chest and neck. It’s best to avoid your face as most people’s facial skin is too sensitive.
- Brush for about three-to-five minutes until your skin is rosy and slightly tingly.
- Always shower after you dry brush to wash off the dead skin and impurities. Follow up with a moisturiser or body oil to lock in moisture and you’re on your way to gorgeously healthy, glowing skin.
HAVEN’T GOT YOUR HANDS ON THIS BEAUTY ESSENTIAL YET?
GET YOUR DRY BRUSH HERE.