You might find this hard to believe but cauliflower is actually one of the most versatile veggies on the planet. If, like many people, you’ve only ever eaten it steamed you may be surprised by how many ways you can actually enjoy it (Yes! “cauliflower” and “ENJOY in the same sentence!) It just comes down to cooking cauliflower in ways where it can absorb the most flavour.
Aside from roasting, frying, steaming or stirfries, caulflower is beginning to garner deserved acclaim as the ultimate low-carb substitute. That’s right – this versatile veg can do double duty as rice, bread, wraps, porridge and even pizza! Yes… pizza.
Cauliflower is paving the way for a world full of all our favourite foods – minus those unhealthy hidden fats, sugars and chemicals. But aside from just being super low in carbohydrates, cauliflower also has a tonne of health benefits. One serving of cauliflower covers 77% of your daily of vitamin C intake. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber and plenty of other health-enhancing vitamins and minerals.
The main reason we love it though? It tastes ahhhhmazing when you know what to do with it! Here are some of our favourite ways to cook with cauliflower…
