Bone + Heart Health. You’d be forgiven for never thinking about either of these. They work silently on their own, so we presume there won’t be an issue until we’re old, very old. How wrong this is…
These two pillars play a crucial role in our wellbeing throughout our life. Once you find out how critical it is to actively support them – and not just in your golden years – it suddenly changes how you think about them.
Debunking The Myths
Over the years, we’ve been led to believe that calcium is only for bones and teeth. But actually it’s a powerhouse, supporting many essential cellular functions including:
- Muscle movement and nerve impulses
- Controlling heartbeat
- Regulating blood pressure
- Hormone release
- Blood clotting
- Energy production
- Maintaining immune function
- Supporting fat digestion
But here’s the twist: When you don’t have enough calcium in your diet (and most people don’t) your body says, “Hey! I need calcium and since you aren’t giving it to me I’m going to leach it from your bones.” Daily. Repetitively.
How Would I Know If I Was Low In Calcium?
- Fatigue
- Brittle nails and hair
- Muscle cramps and twitching
- Tingling or numbness
- Dental issues
- Bone pain and fractures
So should I Include More Calcium In My Diet?
Yes, but calcium alone, won’t do it. It needs to be paired with Vitamin D and Vitamin K2 – The Power Trio.
Vitamin D & Vitamin K2 Enter The Chat…
Essential for calcium absorption, VITAMIN D like a bridge between your calcium intake and your bones. Without it, the calcium might not be utilised effectively.
VITAMIN K2 is your guide, ensuring calcium reaches its intended destinations in the body. It activates proteins that bind calcium to bones and teeth while preventing it from being deposited in the arteries.
The Supplement Your Body’s Been Asking For
Scientifically formulated to support bone strength and density, heart and blood health and nerve and muscle function. Bone + Heart Health contains a combination of calcium, vitamin D3 and vitamin K2 to provide targeted support. One tablet a day is all you need.
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This content is intended for informational purposes only. It should not be used as medical advice, diagnosis or treatment. The views and information shared within this article by SWIISH are for educational purposes only. We always advise you to seek assistance from a medical professional if looking for specific advice, answers or treatment. Always read the label and warnings. Use only as directed.
