If you’ve been keeping up to date with health news over the last few years, there’s no doubt you’ve heard all about the Paleo lifestyle. Some people condemn it, others swear by it. As for us? Well, we enjoy many aspects of the Paleo lifestyle, and feel like the diet has its fair share of health benefits.
What a lot of people don’t know is that Paleo is more than just a ‘low-carb’ diet. Instead, it’s is all about embracing a diet of wholefoods and eliminating all that over-processed, packaged stuff. This naturally leads to a lower carb intake.
So why do we see the merits? Well firstly, eating a diet low in refined carbs and sugars is a great way to keep the kilos off. Plus, the paleo diet is full of protein to keep you full, along with healthy fats, which are essential for proper brain function and healthy skin. Sounds pretty good to us!
Like with any diet though, you have to test it before you know if it’s right for you. For all of you thinking of giving paleo a go for the first time, we’ve put together a delicious day of meals for you to try…
