We spoke to renowned international speaker & bestselling author, Margie Warrell about overcoming negative self-talk. View Post DEFY YOUR DOUBTS

We all know that eating a balanced diet is a vital part of maintaining a healthy weight. But there are a few little secret weapons that you can incorporate into your diet to help stop the build up of unhealthy fats in the body. View Post THE BEST LEAN EATS

Help!: What on earth is inside these meat alternatives' and should I really be eating them? View Post FROM FYSH TO TOFURKY

The one thing you should be doing every day to get your detox on. View Post BRUSH YOUR WAY TO BEAUTY

Mindfulness practices to take you through the year ... View Post MINDFUL INTENTIONS