Wellness

Want to look and feel young without any needles? Here's how to stay glowing just by visiting your supermarket.

The Russian model still manages to stun us with her looks as she works out in Miami.

I'm in my fifth week of quitting sugar and boy oh boy are the cravings baaaadd!

Kick-starting a weight loss journey doesn't have to be as hard as you think. Here are ten of our swiish top tips to get you going.

Ashley grabs a healthy pre-workout smoothie on her way to the gym.

Hello abs! Selena bares her toned stomach as she leaves a dance rehearsal.

Week 4 of quitting sugar and it's getting tough but I'm determined to stick it out...

Ashley turns up the heat with her slim legs post-workout.

That Nicole is one hot mama, looking ultra toned in her bikini.

In need of a little TLC? You may be surprised by some of the healing properties that these foods can give you. Follow our swiish guide for more.