Wellness

Kick-starting a weight loss journey doesn't have to be as hard as you think. Here are ten of our swiish top tips to get you going.

Ashley grabs a healthy pre-workout smoothie on her way to the gym.

Hello abs! Selena bares her toned stomach as she leaves a dance rehearsal.

Week 4 of quitting sugar and it's getting tough but I'm determined to stick it out...

Ashley turns up the heat with her slim legs post-workout.

That Nicole is one hot mama, looking ultra toned in her bikini.

In need of a little TLC? You may be surprised by some of the healing properties that these foods can give you. Follow our swiish guide for more.

Julianne shows off her moves on the trampoline, proving that fitness is fun!

Week 3 and it's time to totally quit the sweet stuff... have mercy!

AnnaLynne celebrates her birthday at the beach. We want her bikini and toned body!