Wellness

Why these cool relaxation trends are way better than anything you've tried this year' (Hint: yoga isn't one of them!)

It's official: caffeine napping is here. Yes, coffee and sleeping now go hand in hand.

How do I know whether collagen Type 1, 2 or 3 is the one for me?

If you work out regularly or sit at a desk for the majority of the day, you really should be using a foam roller.

Do you find yourself wide-awake every night? Your gut might be the reason why.

Not getting enough sleep? You might want to change that because these are the surprising effects a lack of sleep has on your body.

It's Week 4 of our Winter Wellness Challenge and we're here to help you get the most out of your sleep ' including weight loss & less stress.

This inexpensive beauty tool can help you increase muscle tone, strengthen your immune system and reduce cellulite appearance in a matter of minutes.

Float your way to a detoxed body, increased circulation, reduced inflammation and relief from aches and pains.

Week 3 of our Winter Wellness Challenge is here! Tighten and tone your body without exercising!