Wellness

We all know exercise is an important part of a healthy lifestyle. But exercising in the morning gives us the greatest benefits compared with other times of day. Here's why.

A healthy looking but nearly naked Kate poses for style bible, Love mag.

Being on holidays doesn't stop Miley from practising her yoga moves! Inspiring!

Yummy, easy recipes ' this blog by self-declared foodaholic, Phoodie, is one of my faves. phoodie.wordpress.com

The Victoria's Secret beauty flaunts her gorgeous curves for a photo shoot.

Want to get fit, lose weight and have fun? This music-fuelled group workout will have you doing just that.

The Victoria's Secret model rocks her hot bod in a pink bikini. Work it!

Dream of saying farewell to back fat? You can tone your back muscles with these fast and effective exercises... So long bra bulge!

Want to know the secret to Jennifer Hawkins' hot bod?

New mum Reese gives us some fitspiration to hit the gym, stat!