by Swiish Team WellnessAudrina Patridge The reality TV star uses weighted hula-hoops to tone up for a hot bikini body. View Post Audrina Patridge Share
by Swiish Team WellnessBeyonce The star discusses her post-baby food & fitness regime in US Shape mag. Fierce! View Post Beyonce Share
by Swiish Team WellnessFierce Fitness: Piloxing This fun, fast paced class mixes pilates and boxing into a fat-blasting and muscle-toning workout guaranteed to whip you into shape! View Post Fierce Fitness: Piloxing Share
by Swiish Team WellnessGiuliana Rancic My fab friend launched Danskin activewear 'Move For Change' campaign. Go girl! View Post Giuliana Rancic Share
by Swiish Team WellnessAmazing Arms Workout Michelle Obama, Jennifer Garner & Jessica Biel aren't the only ones who can have incredibly toned arms. You can too, with these five easy arm workouts from swiish. View Post Amazing Arms Workout Share
by Swiish Team Wellness2013 Health Kick Fit, strong, fierce. That's my big goal for this year. I want to get back to my pre-cancer health. Here's my plan. View Post 2013 Health Kick Share
by Swiish Team WellnessThe Paleo Diet We're not kidding when we say that this diet isn't new. It dates back to caveman days. Yep. And it can help you lose weight and feel fab. View Post The Paleo Diet Share
by Swiish Team WellnessKourtney Kardashian Body-confident Kourtney rocks some killer curves on the beach in Miami. View Post Kourtney Kardashian Share
by Swiish Team WellnessKate Hudson Mother of 2, Kate credits dancing, pilates & chasing her kids for her hot bod. View Post Kate Hudson Share
by Swiish Team WellnessThe Virgin Diet Want to transform your body and lose weight for good? The Virgin Diet shows you how. View Post The Virgin Diet Share
