Wellness

Fit, strong, fierce. That's my big goal for this year. I want to get back to my pre-cancer health. Here's my plan.

We're not kidding when we say that this diet isn't new. It dates back to caveman days. Yep. And it can help you lose weight and feel fab.

Body-confident Kourtney rocks some killer curves on the beach in Miami.

Mother of 2, Kate credits dancing, pilates & chasing her kids for her hot bod.

Want to transform your body and lose weight for good? The Virgin Diet shows you how.

A love of dancing means this Baywatch babe looks fab in her cossie 15 years later.

Get your legs looking sexy and toned with these simple leg-burner workouts. No equipment needed!

Fab at 40, Cameron shows what years of exercise will do for your figure.

Heidi shows off her super toned back as she promotes her new activewear range.

Zumba just threw a pool party! In this water workout you're guaranteed to have fun and burn major calories.