Wellness

It's called Tabata but what we love about this workout is that it only takes seven minutes. Yup, seven.

Heidi sweats it out during a weight-lifting session.

One for Sydneysiders'enjoy yoga like never before every Wednesday morning at Sydney Tower Eye. Visit www.sydneytowereye.com.au for more info.

Julia recently turned 46, and we bet Yoga has something to do with her incredible body.

Cutting just 100 calories a day can help you lose as much as 6 kilos in a year! We've got some smart skinny food swaps for you.

Selena showed off her healthy body whilst taking a break from her busy career.

Kelly claims that these reverse lunges are one of her favourite leg exercises.

The actress worked up a sweat on the tennis court - go girl!

We're huuuuge Dermalogica fans at swiish, and now you can win a fab gift pack including an iPad mini!

They say you are what you eat. The secret to glowing skin and shiny hair are in your kitchen.