Wellness

In need of a little TLC? You may be surprised by some of the healing properties that these foods can give you. Follow our swiish guide for more.

Julianne shows off her moves on the trampoline, proving that fitness is fun!

Week 3 and it's time to totally quit the sweet stuff... have mercy!

AnnaLynne celebrates her birthday at the beach. We want her bikini and toned body!

This beauty has no problem parading her bikini body. No wonder she was crowned Miss Universe!

Mix up your regular workout with this explosive form of exercise. Work plyometrics into your routine to increase speed and power.

Week 2 of quitting sugar and it's operation eat fat.... no argument from me!

Jordana reminds us that summer (aka bikini-time) isn't that far away. We're off to the gym!

There's nothing seedy about seeds. Follow our swiish guide to the top seeds and their many health benefits.

Reese walks out of the gym having worked on her slender legs, no doubt!