by Swiish Team WellnessOlivia Culpo This beauty has no problem parading her bikini body. No wonder she was crowned Miss Universe! View Post Olivia Culpo Share
by Swiish Team WellnessThe Fast & The Skinny Mix up your regular workout with this explosive form of exercise. Work plyometrics into your routine to increase speed and power. View Post The Fast & The Skinny Share
by Swiish Team WellnessI Quit Sugar: Week 2 Diary Week 2 of quitting sugar and it's operation eat fat.... no argument from me! View Post I Quit Sugar: Week 2 Diary Share
by Swiish Team WellnessJordana Brewster Jordana reminds us that summer (aka bikini-time) isn't that far away. We're off to the gym! View Post Jordana Brewster Share
by Swiish Team WellnessHealth Essential: Seeds There's nothing seedy about seeds. Follow our swiish guide to the top seeds and their many health benefits. View Post Health Essential: Seeds Share
by Swiish Team WellnessReese Witherspoon Reese walks out of the gym having worked on her slender legs, no doubt! View Post Reese Witherspoon Share
by Swiish Team WellnessI Quit Sugar: Week 1 Diary Soooo'. Week 1 of quitting sugar. How did I go? View Post I Quit Sugar: Week 1 Diary Share
by Swiish Team WellnessGwen Stefani Gwen Stefani, 43, flaunts the abs of our dreams on a day out with her boys at the beach. View Post Gwen Stefani Share
by Swiish Team WellnessGet Jessica Alba’s Body Want a body like Jess Alba's Celeb trainer Ramona Braganza knows a thing or two about working out and 3 easy steps every day is all it takes. View Post Get Jessica Alba’s Body Share
by Swiish Team WellnessJada Pinkett The 41 year old shows off buns (& pins) of steel during a beach workout. View Post Jada Pinkett Share