Wellness

This beauty has no problem parading her bikini body. No wonder she was crowned Miss Universe!

Mix up your regular workout with this explosive form of exercise. Work plyometrics into your routine to increase speed and power.

Week 2 of quitting sugar and it's operation eat fat.... no argument from me!

Jordana reminds us that summer (aka bikini-time) isn't that far away. We're off to the gym!

There's nothing seedy about seeds. Follow our swiish guide to the top seeds and their many health benefits.

Reese walks out of the gym having worked on her slender legs, no doubt!

Soooo'. Week 1 of quitting sugar. How did I go?

Gwen Stefani, 43, flaunts the abs of our dreams on a day out with her boys at the beach.

Want a body like Jess Alba's Celeb trainer Ramona Braganza knows a thing or two about working out and 3 easy steps every day is all it takes.

The 41 year old shows off buns (& pins) of steel during a beach workout.