Wellness

Hitting a 3pm slump? Coffee's not the only trick in the book. There are other (healthier!) ways to get the energy kick you need to power through your day.

The Glee star stretches before a run. Check out those abs.

We are so inspired by Jennifer's love for exercise.

The 43 year old proves age aint nothin but a number as she shows off her hot body.

Can't get to the gym? No problem! Tone those target areas with this in-home guide to strength training for those with a busy lifestyle!

This incredible mat improves circulation, relieves stress, sore muscles and fixes sleep problems. www.shantimat.co.nz

The singer keeps fit with regular runs and hikes. We're inspired!

The Olympic skier works her core on a stand-up paddleboard.

Reese keeps fit with hiking - that pack looks heavy!

Brit's been working hard to get her body into shape ahead of her Vegas residency.