Hello & welcome SWIISH fam! We’re so excited to kick this off with you. It’s time to swap your cocktails for glow-zingers (ok that’s not an actual term, but hey?) as we deep-dive into our 21-Day Gut & Skin Cleanse. Are you ready to feel AMAZING, inside and out?
How will it work?
It’s super simple! Starting on Monday (Feb 8th) you’ll be doing a mini 2-step cleanse each day where you just mix GLOW Marine Hydrolysed Collagen Powder and FIBRE Cleansing Powder into any drink of your choice, twice daily. It takes less than a minute and will have your body feeling better and your gut feeling happier in no-time. Haven’t got our powders yet? Shop the Gut & Skin Cleanse Pack.
Kick your cleanse up a level with these SWIISH Wellness tips:
- Cut coffee to 2 a day (max), having the last before 3 pm
- If you can, kiss alcohol goodbye! Otherwise, keep it to 2 standard drinks a week
- Avoid processed meals opting for fresh, vibrant food instead
- Keep it moving. We’re aiming for 30 mins of exercise, 5 days a week – anything will do! Walking, jogging, yoga, pilates, just find what works for you.
- Try to hop into bed by 10 pm each evening
- Aim to drink 2L of water every single day
ON THE MENU: WEEK 1
Feel free to eat what you’d like throughout the cleanse, but if (like us) you’re always on the lookout for a little kitchen inspo – you’ve come to the right place. Each week we’ll share the 3 different breakfast, lunch, and dinner options that we’ll be eating throughout the week, so you can follow along if you want to!
Meal plan key:
DF = Dairy-free
GF = Gluten-free
GFO = Gluten-free option
V = Vegetarian
BREAKFAST
2-INGREDIENT OATS PANCAKE (DF / V) – Why do we love it? Oats are a gut superfood as they contain beta-glucans (a prebiotic) that helps restore the microbiome and feeds good gut bacteria!
GREEN GODDESS GLOW SMOOTHIE BOWL (DF / V / GFO) – High on health marks, this brekky is equal parts refreshing and nutritious.
2-MINUTE MIXED BERRY SMOOTHIE (DF / V ) – This smoothie has all the greens, without the uber-green taste. Not to mention it’s loaded with skin-loving antioxidants.
LUNCH
12-MINUTE MISO GLAZED SALMON (DF) – Short on time? This lunch is your go-to. It’s packed with flavour and healthy AF. Prep this one the night before to save time.
EASY PUMPKIN & FETA SALAD (V) – Think a salad’s not enough? Think again! One bite and you’ll be converted thanks to its delicious filling medley of flavours and textures, trust us.
ZESTY GREENS & BEANS SALAD (DF / GF / V) – The ultimate summertime monster salad. Have it as is or add your protein of choice, either way, it’s delish.
DINNER
LOW-CARB ZUCCHINI SPAGHETTI BOLOGNESE (DF) – Ready in no-time, this twist on a spag bowl gives you all the flavour of an Italian feast without the extra calories.
DELICIOUSLY NOURISHING CHICKEN SOUP (DF) – It wouldn’t be a cleanse if soup wasn’t involved, so it’s a good thing this one doesn’t taste anything like a detox. Tasty right down to the last spoonful, we’re obsessed.
HEALTHY VEGETARIAN BEETROOT BURGERS (DF / V) – What’s not to love about a cleanse-friendly burger? Beat the bloat by trying a bare burger option, swap your bun for lettuce cups.
WEEK 1: BONUS CHALLENGE
This week, the bonus challenge focuses on cleansing the mind, not just the body. How? By bringing it to the breath. Each evening, try to spend just a few minutes, in bed, practising an ultra-calming breathwork technique. Designed for those of you in our SWIISH fam who are sleep-troubled, world-renowned breath coach Stuart Sandeman (@breathpod) will show you what difference a few conscious moments of breathing can make.
Ready to get your zen on? Watch it here.
Don’t forget to tag us @SWIISHwellness on your socials if you join us on the cleanse for a chance to be featured. We can’t wait to see how you go! Happy cleansing, SWIISH fam!
Love Sally, Maha & Team SWIISH xx
